Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
According to the developer of EFT, Gary Craig, tapping on different parts of the body helps balance energy and reduce the physical and emotional pain. People can see an EFT practitioner for treatment or to learn how to treat themselves using this technique.
What is EFT and who uses it?
EFT, also known as tapping or psychological acupressure, first came to prominence in the 1990s when developer Gary Craig published information about the therapy on his website.
It involves tapping specific points on the body, primarily on the head and the face, in a particular sequence. While doing this, the person focuses on the issue that they wish to treat.
According to EFT International, the technique can be helpful for people with:
- Anxiety
- Depression
- Chronic pain chronic pain
- Stress
- Weight loss issues
- Other problems
How does it work?
As with acupuncture and acupressure, tapping involves the body’s energy meridian points, which are a concept in Chinese medicine. These are areas of the body through which energy flows.
In this theory, blocks, or imbalances in the flow of energy lead to ill health. So, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
It can also work in a similar way to mindfulness, as it can draw a person’s attention to their body and breathing. It may serve as a mental distraction from the issues that are causing anxiety or stress.
EFT tapping is an alternative treatment for certain emotional and physical conditions. Some research indicates that it may be effective for anxiety, depression, and PTSD.
While self-treatment with tapping may help some people feel better, it is also important to seek professional help for physical pain or emotional issues. Anyone undergoing any medical treatment should speak to their doctor before using EFT.
When I was in my 30s, I suffered from a severe case of hay fever that lasted for about 3 years until I learnt about EFT. Just a few tapping sessions and my symptoms started to disappear. By the following spring, I didn’t have any characteristic symptoms of hay fever. The more I tap the more I understand the real cause of my condition therefore I was able to heal completely.
I was so amazed by EFT that I became an EFT Practitioner and now I support other women with eating disorders and emotional health concerns who are looking for holistic approaches.
EFT is also one of the therapies we share in our Women’s Circles and other activities. This technique is safe, simple, and effective. You can even share it with your family and young children once you learn how to use it.