There are 38 remedies in the Bach remedy system. All of them were discovered in the 1920s and 1930s by Dr Edward Bach a well-known English bacteriologist, physician, and pathologist. Each remedy is associated with a basic human emotion Mimulus for example, is for when we are anxious or afraid about something specific. Taking the remedy helps us overcome our …
As a compassionate and experienced Reiki Master, I am honoured to offer free distant healing to support your physical, emotional, mental and spiritual well-being. Reiki energy connects on our spiritual and energetic levels. Distant Reiki sessions work because energy is not limited by distance. Distance is only a physical limitation, so sessions can be done without clients being physically present. …
Rosehip oil is also known as rosehip seed oil. It’s derived from the rosa canina rose bush, which is grown mostly in Chile but also in parts of Europe and Asia. Unlike rose oil, which is extracted from rose petals, rosehip oil is pressed from the fruit and seeds of the rose plant. Prized since ancient times for its valuable healing benefits, …
Massage is not just about relaxing tense muscles and relieving localized pain. Interesting research has been published on the effects of massage on the body. It is known that those who have a massage routine not only improve immune responses over time, but massage also improves the functioning of your endocrine system. Massage is used as a form of self-care …
Did you know that there’s a style of yoga that just involves relaxing on a mat, blanket or even your bed? Interested now? We’ll keep going. And the best part about this style of yoga is that a 45-minute session could leave you feeling like you indulged in a peaceful three-hour nap. If you’re ready for an easy, pose-free way …
There are a lot of different treatments available for women going through the different stages of menopause. One of the most popular is Hormone Replacement Therapy (HRT). With HRT, the hormones that are normally produced by the ovaries (oestrogen and progesterone) are taken orally. While HRT does have some effect on symptoms such as hot flashes, it has also been …
Kansa came about in the bronze age in India, where they were able to get temperatures high enough to forge copper and tin. Kansa (the metal used in Kansa wands) is called the “bell metal” because bells and Tibetan gongs are made from this same material. What is so good about this metal is its ability to balance ph. Back …
Did you know that menopause brings bothersome symptoms such as hot flashes to 80-85% of women? Did you also know that 75% of women are interested in non-hormonal treatments for menopause symptoms?. Read on to discover how massage can help ease menopause symptoms. What is Menopause?Menopause occurs for many women in their fifties, as their bodies transition out of the …
We all have heard about “Universal Life Energy” Reiki. It’s a famous practice that uses natural energy for healing physical ailments and resolving various difficulties in life. Sensei Mikao Usui played a great role in creating worldwide awareness about this unique healing technique. Reiki can not only bring stability in your life, but also in the lives of all those …
Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower. Today, you may come across a monthly full moon goddess circle at your local yoga studio or travel to a far-off destination for a sacred women’s retreat. And while some may write these gatherings off as “new age,” …
Castor oil packs are one of my favourite inexpensive ways to gently detoxify the body. I personally use them to help detoxify my liver, deflate my belly and to resolve constipation. How do castor oil packs help the body? Lymphatic congestion is a major factor leading to inflammation and disease. Lymphocytes are your immune system’s disease-fighting cells and are produced …