Mindfulness meditation is a practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Combine meditation with the practice of mindfulness, which can be defined as a state of mind that involves being completely focused on “the now” so that you can recognize and accept your thoughts, feelings and sensations without judgment.
Mindfulness is a quality that every human being already possesses, it is not something you have to conjure up, you just have to learn to access it.
These are some of the psychological benefits of Mindfulness:
- Helps control stress and anxiety.
- End insomnia problems.
- Protects the brain.
- Helps to concentrate.
- Develops emotional intelligence.
- Improves interpersonal relationships.
- Promotes creativity.
- Improves memory.
- Reduce depression.
- Better management of chronic pain.
- Better regulates your body’s reaction to stress and fatigue.